Enable self-exclusion
If you need a break, this option helps: open Settings, select a time limit, then confirm.
- You can pause your account instantly
- Pause duration: 24 hours to 12 months
- A review may be needed later
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Uptime
If you need a break, this option helps: open Settings, select a time limit, then confirm.
If a full block isn't desired, this keeps login disabled for a few days, but data and history stay saved.
Where time is spent, weekly reports help with decisions
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If stress increases, think of this line first; local services provide emergency help in Bangladesh, especially at night.
Note: Local helpline numbers may vary by district; contact nearby hospital or psychology center.
Many private centers in Dhaka offer 30-minute sessions; if you want, book by phone first, then go directly.
Offline appointment makes talking more comfortable.
Sometimes the nearest people are the greatest support; with a brother, sister, or friend nearby, boundaries are easier.
A small check-in can go a long way
Those who prefer talking on the phone opt for online consultations; it's not a bonus, what matters is clear talk and privacy.
Write notes at night, follow up in the morning
If 20 minutes of thinking turns into 2 hours, that's a signal to monitor time.
If you keep separate budgets for bKash, Nagad, and Rocket, accounts stay clear; better not to do everything from one place.
If after playing irritation or worry increases, pause for a moment; that's a small cue, not a real signal.
Set a 30-minute or 60-minute alarm on your phone; a small pause makes control easier.
Yes, that's good; if not today, lower the limit in the next session.
tk567 Keep a strong password on Login; stay more careful on public Wi-Fi, especially on Dhaka's shared network.
tk567 If notifications are on, don't pull the session; if needed, just keep the reminder option on.
You can set reminders for 20, 40, or 60 minutes; short intervals are most effective.
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If a friend or family member knows, pressure eases; if needed, they can tell you to stop.
If late, decisions become weak; keeping late-night sessions short keeps your head cool.
OTP, passwords, and phone should not be shared; if security is good, control stays.
Choose a break from settings; you can set 24 hours or more.
If account break or self-exclusion is taken, login stops; review later if needed.
Use timer, alarm, and short sessions; the 30-minute rule also helps.
These are used to keep separate budgets; many Dhaka users keep accounts simple.
When time, mind, or money is not properly under control, stopping is the best decision.